Gluten-free Vegan Pumpkin Crumb Muffins

The Best Gluten-free Vegan Pumpkin Crumb top Muffins! I’ve always loved walking into the kitchen on a cool fall morning and baking something … but especially something pumpkin! This morning, though it wasn’t very cool, it still felt like fall and the girls and I felt like baking something yummy for breakfast. When I first […]

Visit 3, Part III: The Appointments!

Food Visit 3, Part III: The Appointments … Aka the reason we are there! Reducing travel stress, ensuring there are fun things along the way and familiar items to get excited about are all great, and help the trip … however, the true reason we are doing all of this is for the medical appointments. […]

Visit 3, Part II: El’s List

Visit 3, Part II: El’s List of “to-do” activities and adventures while in California It’s not very often – if ever – I am with just El these days, so yes, the trip was a little anxiety riddled for me (see Part One) to be with just her, however I was also ecstatic to embrace […]

Visit 3, Part I: The travel and toll

Visit 3, Part 1: The travel and the toll it takes on us … Food Visit 3 was a trip for two. Due to significant increases in airfare and travel expenses we decided it would be a trip for just El and Mom this time. I’ve solo-traveled a lot and love it. I have no […]

Quick & Easy Gluten-Free Vegan Pancakes!

Quick and simple gf vegan pancakes

Delicious and quick – even before school! – gluten free, vegan pancakes! Nothing like a super-simple easy to throw together morning meal! I had a dear friend reach out today looking for some breakfast recipe help. She needed some of our staples that didn’t have oats, eggs or dairy. Realizing that 80-90% of or breakfasts, […]

What is So Cal Food Allergy: TIP?

What is Southern California Food Allergy Institute TIP? I’ll provide a quick breakdown to help you better understand the terms I talk about as we embark on the journey to Food Freedom and TIP As we navigate the program over the next three to four years there are some key terms you will hear us […]

Food Prep for Adventures with Food Allergies

Add Your Heading Text Here Depending on the travel this can look different. I’ll break it down to overnight travel, day-trips, driving and flying with food allergies. My goal is to provide you a few of our favorite, and my go-to items, for every adventure we go on whether going to the store (read about […]